Barbados in a Nutshell 2018

Sunshine Kula “Bright and Energising, Cooling and Calming... ” Experience the delight of Yoga with Pamela Harris, a sought after instructor for over 17 years. Pamela offers Anusara-inspired™ yoga and Integrative Yoga Therapy classes in her spacious Holetown studio. Fellow teachers bring more variety and styles. Classes cater to all levels, with dynamic sequencing, alignment, gentler flow and therapeutics. The uplifting, creative classes build strength, stamina and flexibility, aligning the body precisely and therapeutically to bring balance and vitality. You’ll find a joyful Yoga that encourages expression of the heart and looks for the good in all. Bawa Yoga “Private & group yoga/meditation classes customized to meet your every need.” Experience health, balance, union of heart, body and mind with Bawa Yoga. Nathalie and Brittany Golding are a mother and daughter team teaching the art of moving meditation through the incredible yogic practices of Ashtanga, Vinyasa, Yin and Meditation. Customised private yoga and meditation classes are offered, focusing on strength in the body and serenity in the mind. Connect to the raw beauty of the island, join one of their weekly yoga and meditation classes held under the stars, on the beach, with the waves as your orchestra. Highbury House, Sandy Lane, Holetown, St. James Tel: (246) 231 4468 or (246) 432 8509 Check weekly class schedule at Tel (246) 230 7476 or (246) 262 3693 Instagram: @bawayoga Facebook: /bawayoga 23 Yoga & Meditation