Ins & Outs of Barbados 2020

INS& 146  BARBADOS IS GOOD FOR YOU Wellness Weeks at The Spa at Coral Reef Club The luxurious and charming Coral Reef Club and The Sandpiper with its intimate, boutique feel, can be your haven for a week of wellness activities centred at The Spa. This invigorating week will incorporate exercise packages as well as an all purpose Spa Wellness Package to achieve profound restoration for the body and senses. It will feature activities personalised to your level of fitness, healthy culinary options and information to help you maintain a programme into the future. To reserve a package of your choice, contact their Reservations Department at reservations@coralreefbarbados.com It feels good Singita Treasures: Beautiful Ballet Barre & The Age Defying Bemer Biomat Experience a no impact graceful Ballet Barre class to lengthen and tone your muscles, strengthen your core and improve your posture. With enough consistency watch your physical and mental transformation unfold. Singita Wellness offers 4 to 6 Barre classes per week in their spacious, air-conditioned studio, along with yoga, pilates, bowspring, circuits, core conditioning and more. The Bemer Biomat - or PEMF therapy (Pulsed Electromagnetic Technology) - has amazing benefits when used for just 20 minutes a few times per week. New studies suggest that PEMF technology may boost your immune system, reduce inflammation and increase endurance. It also improves memory and sleep, regenerates nerves and improves circulation and strength. Purchase a 10 pack for only BB$300 and interchange classes or Bemer therapy. Tel (246) 438-5577 | hello@singitawellness.com The Heavenly Bamford Jade Hot & Cold Stone Treatment at The Sandbox Tree Spa Jade is believed to be symbolic of serenity, which is a state you’re guaranteed by this deeply soothing, specialist 90 minute treatment. Smooth jade stones, selected for their ability to retain and conduct both heat and cold, are used to stimulate lymph flow and help flush out every toxin, enhancing circulation and easing weary bodies. Used as part of a deep, tension-relieving massage, the stones help spirit away all muscular knots, aches and pains, in a profoundly calming, detoxifying treatment. Perfect if you’re suffering from any stress-related conditions, tension, anxiety or insomnia, or simply in need of a little pampering. The Sandbox Tree Spa is located in the beautiful surroundings of Port Ferdinand. Tel (246) 272-2008 thesandboxtreespa@portferdinand.com