Ins & Outs of Barbados 2023

63 Island Adventures for Bajan Food Central CaféMa Cherie Earthworks Complex Edgehill Heights, St. Thomas 432-5645 Daily specials Mon-Fri 9am-5pm/Sat 9am-2pm Try: Cou cou and saltfish, flying fish cutters or cow heel soup, pudding & souse Saturdays! South Cuzz’s Fish Shack Pebbles Beach, Carlisle Bay 254-8928 Breakfast & Lunch every day until 6pm Try: Cuzz's special cutter of egg, cheese and fish Chicken Rita’s Ocean View Road, Silver Sands 428-6873 Dinner every day Try: Special Bajan fried chicken The Village Bar Lemon Arbour, St. John 433-3162 Lunch Tuesday-Thursday Lunch & dinner Friday & Saturday Try: Pudding & souse, barbeque pig tails and pickled sea cat (octopus) Scotland View Lonesome Hill, St. Peter 571-0719 Daily specials for lunch Try: Green banana cou cou & Bajan beef stew Oistins Fish Fry Oistins, Christ Church Over 40 stalls Lunch & Dinner every day Try: Grilled fish platter Shakers Bar & Grill Browne’s Gap, Rockley 228-8855 Dinner - closed Monday Try: Grilled fish dinner Golden Sands Hotel Oistins, Christ Church 428-8051 Lunch Monday to Sunday Try: Pudding & Souse on Saturday 9am - 1pm, "Eat Bajan Day" on Friday Velma’s Braggs Hill, St. Joseph 433-8912 Daily Specials Lunch Tuesday to Saturday Try: Black Belly lamb & garlic breadfruit Flower Forest Café Flower Forest, Richmond, St. Joseph 433-8152 Lunch & tea 8am-4pm Try: Fish cakes and freshly fried flying fish, bay leaf tea, sandwiches tailored to order Rastafari Ital Café Foul Bay, Rices, St. Philip 245-5177 Breakfast & Lunch Closed Sunday & Monday Try: Ital stir fry and stews Lickrish Food Tours Sample traditional Barbadian goodies at spots best known to the locals, while your tour guide introduces you to the culinary heritage of our island. Book online: lickrishfoodtours.com or call 622-1886 Oistins Fish Fry Bajan FishCutters Lickrish Food Tours CaféMa Cherie Pudding & Souse Café at Flower Forest